My Approach

Our bodies are designed to thrive.

With the right support—nourishment, movement, rest, gut health, and a regulated nervous system—the body has an incredible ability to restore balance. I take an integrative, bio-individual approach to care, looking beyond symptoms to understand the whole person and address the root causes of imbalance

Am I a candidate for care? A few reasons clients come to me…

  • “My doctor keeps saying my labs are normal, but I feel horrible.”

  • “I’m doing all the ‘right’ things, but my body isn’t responding.”

  • “I feel inflamed all the time.”

  • “My hormones feel out of control.”

  • “I’m tired of quick fixes and want to understand the root cause.”

  • “My digestion is a mess.”

  • “I’m doing all the things, but still can’t lose weight.”

  • “I want to feel like myself again.”

FAQs

  • Anyone who is ready to prioritize optimizing their health and is curious about uncovering the root causes of recurring symptoms. Looking to heal and balance your gut microbiome, address adrenal issues, and balance your hormones.

  • Clients come to me for guidance on nutrition, hormonal balance, stress management, sleep habits, regular exercise, mindset shifts, emotional well-being, relationships, and building healthy routines. Every session is tailored to your unique needs.

  • I do accept FSA/HSA and can submit super bills for insurance coverage, but I cannot guarantee it. Ask your insurance provider about reimbursement policies for nutritional therapy. My clients find that they save thousands by working with me, instead of continuing to spend money on their health elsewhere without seeing results.

  • The first step is to book a free discovery call. We’ll chat about your current state of wellness, discuss what working together could look like, and answer any questions you may have.

Testimonials.

  • "Being coached by Taylor was a transformative experience that helped connect me more deeply with my body and my own internal compass. She is a highly skilled coach that has an intuitive ability to guide and support her clients, meeting them where they’re at and calling them further toward expansion and excellence. She always listened attentively, asked insightful questions, and offered practical advice that was tailored to my specific needs. Her professionalism and genuine care for my progress made every session enjoyable and productive. I highly recommend Taylor to anyone looking to make positive changes in their life.”

    Louise

  • "I came to health coaching unsure of what to expect, but it turned out to be one of the most grounding and transformative experiences of my life. Taylor created such a safe space to explore not just my health goals, but the deeper reasons behind them. I now have tools I actually use, a routine I enjoy, and a sense of peace I didn’t know I was missing.”

    Client

  • "Before working with Taylor, I felt completely overwhelmed and disconnected from my body. Through her compassionate and supportive coaching, I’ve developed healthier habits, learned to manage my stress, and finally feel in control of my wellness journey. She helped me feel seen, heard, and empowered every step of the way. I’ve never felt more aligned in my mind, body, and spirit."

    Shae